Finding dishes that are easy to prepare as well as tasty and nutritious is hard these days unless you are one of those people on one of those diets. Sometimes it is much easier to stop at the fast food restaurant and grab something on your way home form work or stop at the supermarket for a few unhealthy snacks. Nothing is wrong with indulging sometimes, its natural for us to like unhealthy foods, after all, they taste the best right? However you have to eat your favorite treats in moderation. If we do not take what we eat seriously, then at the end of the day what we will have is a family that is at greater risk for several health problems such as high cholesterol, diabetes, heart problems and obesity.
I'm sure most of us would like to eat healthy all the time but we have this notion that eating healthy takes strict menu planning and execution. That is so far from the truth. Eating a balance diet is so easy. Just make sure you have you daily intake of fiber, protein, fruits, vegetables and carbs. Here is a recipe that is really tasty and provides you with the nutrients you need to help you maintain a balanced diet. The Tuna Pasta Bake is a one dish meal that has all your nutrients. It is a nice and simple dish that the whole family will enjoy.
How to cook a super fast Macaroni Cheese and also a Tuna Pasta Bake.
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Creamy Tuna and Mushroom Pasta is fabulous throw-together main meal. Using simple, everyday ingredients from the pantry cupboard, together with delicious fresh